Physical Therapy Services & Virtual Wellness

 
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Let’s get you thriving!

This is the perfect time to get the one-on-one attention your deserve.

  • Alleviate that nagging ache or pain

  • Address Pelvic Floor Dysfunctions

  • Prepare your body for birth

  • Postpartum Recovery and Rehab

  • Return to Running and Exercise

Schedule

In-Person Physical Therapy Services

14415 N 73rd St Unit 109A

Scottsdale, AZ 85260

(inside Kinnect Chiropractic)

Virtual Wellness (outside of AZ)

  • 60 minute consult to get your questions answered and address your unique needs

  • Individualized to address YOUR goals: activity modification, pain relieving techniques, and/or targeted exercises.

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Common Pregnancy Concerns:

  • Diastasis Recti (abdominal separation)

  • Low Back, Hip and/or Pelvic Girdle Pain

  • Pelvic Floor Dysfunction

  • Sacroiliac Joint Dysfunction

  • Round Ligament Pain

  • Pubic Symphysis Dysfunction

  • Pelvic Floor Prep for Birth

  • Safe and Effective Exercise

Schedule
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Common Postpartum Concerns:

  • Diastasis Recti (abdominal separation)

  • Cesarean Birth Recovery

  • Scar Tissue Adhesions (Cesarean or perineal incisions)

  • Neck/Back/Hip/Pelvic Pain

  • Pelvic Floor Dysfunctions

  • Return to Exercise/Running

Schedule

Return to Running: Postpartum Assessment

  • Postpartum Assessment

    • 60 minute Assessment: full body screen looking at strength, flexibility, and impact to ensure your body is ready to return to running

FAQs

What should I expect during the first visit?

  1. Whether virtual or in-person, we’ll discuss your main concerns and goals

  2. Once I gather your history, I will look at your posture, breathing, strength, range of motion/flexibility, as well as functional movements such as squats and lunges. (For in-person, this could include an internal pelvic floor muscle exam if you consent)

  3. Once we determine your unique issue, we will come up with a game plan to reach your goals.

  4. This individualized plan might include ways to relieve your ache/pain, modify aggravating activities, self-massage techniques, targeted exercises including stretching and strengthening, and most importantly education. In-person appointments may include manual therapy such as soft tissue mobilization and massage.

My goal is for you to feel better by the end of this session, and feel empowered with the knowledge and tools you need to thrive.

What do I need for the virtual appointment?

  1. Have a yoga mat/carpet and a bit of space to move so I can see your whole body.

  2. I recommend using a computer/laptop, but cell phone works too.

  3. Good WiFi is key, so we can have the best connection.

Ps I totally understand needing to tend to a new baby or other children. I want to make the most of our short time together.

Will I need follow-up appointments?

Most clients benefit from follow-up appointments, but this varies from person to person, sometimes only 2-3 follow-ups are needed, sometimes 8-10. During these 50 minute appointments, we will address any questions since the initial consult, assess progress, and update your individualized plan. I want to get you thriving (not just surviving), and I know accountability and consistency are key.

Can I use my insurance?

For outside of Arizona virtual appointments, I do not take insurance due to the nature of this wellness consultation. For in-person appointments, I am NOT in-network with an insurance companies, but you can use your HSA/FSA card. Feel free to email hello@thrivingmommas.com to discuss options.

***If pricing is holding you back, please email to discuss further!