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Thriving Mommas
Home
Services
About Us
Blog
Exercise Programs
Contact
Home
Services
About Us
Blog
Exercise Programs
Contact

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Thriving Mommas

14415 N 73rd St Unit 109A

Scottsdale, AZ 85260

In 2025, coming to Seattle, WA

hello@thrivingmommas.com

View fullsize ✨Core✨ It’s more than just your abs. It’s an intricate system, where each piece needs to do it’s job to function properly - aka prevent leaking, provide stability, minimize pain, etc 🤰During pregnancy, your whole body system is a
View fullsize ✨Constipation✨ Here are my top tips: 1. Squatty Potty - this is a must to help relax your pelvic floor 2. Drink at least 1/2 your body weight in ounces of water 3. Plenty of fiber 4. Movement 5. Magnesium Citrate can be a game changer (always check
View fullsize ✨Birth & the pelvic floor ✨ Think of your pelvic floor as the gate that must open for the baby to be born and the uterus is pushing the baby out. A few tips to learn how to connect to your pelvic floor & what it feels like for those muscle
View fullsize ✨Postpartum leaking✨ After pregnancy & birth, we need to retrain our pelvic floor muscles. This doesn’t just mean do kegels (like you learned from the last post). This also means teaching those muscles to turn on at the right time like wit