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About Us
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Contact
Home
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About Us
Blog
Exercise Programs
Contact

Exercise Programs

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4 Week Workout Guide: Pregnancy Edition 2022 guide.jpg IMG_0726.jpg IMG_0727.jpg IMG_0728.jpg
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4 Week Workout Guide: Pregnancy Edition
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4 Week Workout Guide: Postpartum Edition IMG_0729.jpg IMG_0730.jpg IMG_0731.jpg
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4 Week Workout Guide: Postpartum Edition
$39.99
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Thriving Mommas

14415 N 73rd St Unit 109A

Scottsdale, AZ 85260

In 2025, coming to Seattle, WA

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View fullsize ✨Constipation✨ Here are my top tips: 1. Squatty Potty - this is a must to help relax your pelvic floor 2. Drink at least 1/2 your body weight in ounces of water 3. Plenty of fiber 4. Movement 5. Magnesium Citrate can be a game changer (always check
View fullsize ✨Birth & the pelvic floor ✨ Think of your pelvic floor as the gate that must open for the baby to be born and the uterus is pushing the baby out. A few tips to learn how to connect to your pelvic floor & what it feels like for those muscle
View fullsize ✨Postpartum leaking✨ After pregnancy & birth, we need to retrain our pelvic floor muscles. This doesn’t just mean do kegels (like you learned from the last post). This also means teaching those muscles to turn on at the right time like wit
View fullsize ✨Kegels✨ A kegel is a pelvic floor muscle activation. These muscles do need to activate, but they also need to have: 1. Strength (max contraction) 2. Endurance (holding a contraction) 3. Coordination (varying the intensity of the contraction) 4. G