Because you deserve care too.

The Thriving Mommas Method: A boutique approach to Pelvic Floor Physical Therapy, Movement & Wellness

Kirkland, WA + Virtual Options

Schedule Here

As of August 31, 2026, Thriving Mommas AZ will now be under new ownership

  • Dr. Megan Zimmerman

    Baby Mama Pelvic Floor Physical Therapy + Pilates

    Scottsdale, AZ

  • Dr. Alyssa Bolger

    Crafted Core PT

    Ahwatukee, AZ

  • Dr. Kaitlyn Kakar

    Thriving Mommas

    Kirkland, WA

Learn More

Pelvic Floor Physical Therapy reimagined.

Imagine 60 minutes of one-on-one time with a Doctor of Physical Therapy & Pelvic Health Specialist. Share your story, ask your questions, dive deep into your symptoms, then walk away feeling educated & empowered with a plan in place to reach YOUR goals.

Services Offered

Meet Dr. Kaitlyn Kakar

As a Doctor of Physical Therapy with 10+ years of clinical experience, I want to help you navigate motherhood from pregnancy to postpartum. You know there is a lack of education, guidance, support and resources for women during this period of their lives, and I found this firsthand after my daughter was born in 2020. Therefore, I made it my mission to help women like you. That is when Thriving Mommas was born in 2021. I have helped almost 500 women since.

I received my Bachelors of Biomedical Sciences (2012) & Doctorate of Physical Therapy (2014) from Marquette University where I also met my husband. I am a Pelvic Floor Specialist and Pregnancy & Postpartum Corrective Exercise Specialist. I’m also a certified Precision Nutrition Coach and yoga instructor. Needless to say, you are in good hands. I’m also a mom of 2 young girls, so I have been there and experienced similar struggles.

My goal is to empower you with the knowledge you need to thrive during this time of your life. I want to give you the resources and support to not just survive motherhood, but thrive! I can’t wait to help you become a Thriving Momma!

Let's Work Together

What our clients are saying

  • "While pregnant with my first baby I was very nervous that I was going to leak while working out once I had him. I thought to myself I will not be my mom and have a leaking problem forever. After talking to my friend who referred me to Dr. Kaitlyn, I decided I needed to go to get ahead of this problem I was so worried about. After giving birth, I realized that so much of my body was affected and not just my pelvic floor. I went to see Dr. Kaitlyn and she was literally the best. She made me feel that all my symptoms were normal and they could all be fixed with patience and some PT. It was so nice to have a doctor who was so passionate about your recovery PP and by your side through this journey encouraging you and being your biggest cheerleader. I would 100% recommend going to Dr. Kaitlyn even if you aren't leaking but just to make sure your body is healing properly. For example, I didn't know that you had to "turn your abs back on" after birth. If you are going to do anything for yourself after giving birth I would say go see Dr. Kaitlyn. You will not regret it."

    Allison

  • "One of the best things I did postpartum was see Dr. Kaitlyn for pelvic floor. She taught me a lot about C-section recovery and scar mobility, and really explained how to engage my pelvic floor and deep core during exercises so I can get back into strength training. She also addressed issues in my hip and back and thoroughly explained what to look out for. I loved going to visit her since she’s very friendly and approachable, and also gave me lots of information and exercises to be successful outside of our sessions."

    Erika

  • “I have loved every visit with Dr. Kakar. Not only has she answered alllllll of my questions but she’s been so kind and helpful the entire way. She never makes me feel dumb or like I’m doing something wrong. She explains things incredibly well and is very thorough. I really don’t think I’d be as far along in my healing and recovery as I am without her. “

    Felicia

  • “I’m so glad I decided to reach out to Kaitlyn! Although I felt like I “knew what to do” with post partum recovery through social media and my own research, she was able to show me my specific unique muscle imbalances and areas of focus that warranted a different approach than the general advice. Never would’ve realized that myself!”

    Jamie

  • I saw Dr. Kaitlyn Kakar for my second pregnancy and birth of my baby! I had 2 visits prior to baby arriving that went over what I should be focusing on to assist during labor/delivery!! Then I had 3 appointments postpartum and it was helpful to address my leaking when sneezing/coughing! Dr. Kakar helped me with my breathing and what queues to be aware of when I’m about to sneeze/cough and it did help strengthen my pelvic floor and I am now almost 9 months postpartum and no leaking, YAY! I strongly suggest investing in a Pelvic Floor PT and prioritizing your health so you can serve your baby in a much better space!

    Christine

  • "I went to my OBGYN today and she said that my prolapse is so much better about doing pelvic floor PT with Dr Megan. I could not be more excited. It gives me so much hope."

    Lindsey

  • My time in physical therapy with Kaitlyn was such a game-changer in my healing postpartum. Not only did she help me recognize how to heal and support me through my journey, but she did so with empathy and such a positive attitude. I looked forward to coming to the appointments as they were healing in many ways, both physically and mentally. I can’t recommend her enough to pregnant and postpartum mamas.

    Kylie

  • Dr K was not only a wealth of knowledge (and helped me understand everything going on in my body), she was pleasant to work with and I looked forward to our appts. Nothing was off the table in terms of what I felt comfortable sharing with her. She helped me with every one of my issues and more (including pain with sex, hip pain, weakness in my core, too tight of a pelvic floor, and some bathroom related difficulties). I had a 10/10 experience!

    Mom of 2

  • I recommend Dr. Kakar to all of my pregnant and postpartum friends. She helped me get back to working out and playing tennis at the level I was before baby. The exercises helped me get my core strength and balance back. Her tips helped me understand what my limits should be as I got back to the gym and tennis courts. I credit PF PT with getting back to feeling like myself. Without it, I think I would have been at risk of overexertion injuries.

    Laura

Book your Pelvic Floor Physical Therapy appointment today!

Book Here