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Pregnancy | Birth Prep | Postpartum | Pelvic Floor
As a Doctor of Physical Therapy and momma, I saw a massive lack of education, support and resources when it comes to taking care of the momma.
Let us empower you with the knowledge and skills you need to thrive during pregnancy and postpartum.
Meet Dr. Kaitlyn
My name is Kaitlyn Kakar, and I’m so glad you are here! This is a picture of my daughters, Shea & Ella, and husband, Drake.
As a Doctor of Physical Therapy with 10 years of clinical experience, I want to help you navigate motherhood. There is a lack of education, guidance, support and resources for women during this period of their lives. I want to be all of this and more for YOU.
My goal is to empower you with the knowledge you need to thrive during this time of your life. I want to give you the resources and support to not just survive motherhood, but thrive! I can’t wait to help you become a Thriving Momma!
Qualifications
Doctor of Physical Therapy
Bachelors of Biomedical Sciences
Herman & Wallace Pelvic Floor Level 1 Certified
Pregnancy & Postpartum Corrective Exercise Specialist
Precision Nutrition Coaching Certification
Certified Strength and Conditioning Specialist
200 HR YTT
Thriving Momma to Shea & Ella
Testimonials
“I experienced sudden pain in my hip while I was pregnant and consulted Kaitlyn. She was knowledgeable, professional, and took the time to truly listen to me about the pain I was experiencing. She created a specialized set of strength exercise and stretches as well as offered advice on how to properly carry my toddler and how to sit during my office job. After only a few days of following her advice and personalized plan, I went from hardly being able to walk or hold my toddler to being pain free. Kaitlyn does not have a one-size fits all approach and tailors her advice and program to the individual’s unique needs. I highly recommend Kaitlyn.”
— Julia H.
“Kaitlyn’s knowledge and expertise is invaluable! She was able to identify the issue and eliminate my back pain after just one session. Her treatment plan included stretches, exercises and activity modifications that were not only effective, but quick and easy to implement into a busy lifestyle - music to any mom’s ears!”
— Maggie G.
“Being a new mom, I am so focused on caring for my new baby, but Kaitlyn helped me to take care of myself and my recovery. She (Kaitlyn) helped guide me through the uncharted waters of my postpartum journey. Because of her knowledge of physical therapy and experience in postpartum, I trusted her guidance and recommendations. Kaitlyn’s positivity and experience gave me confidence and encouragement to help me take care of myself in my postpartum journey.”
— Colleen D.