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Exercise Programs

Exercise Programs

Exercise Programs

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Pregnancy | Birth Prep | Postpartum | Pelvic Floor

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Thriving Mommas

14415 N 73rd St Unit 109A

Scottsdale, AZ 85260

In 2025, coming to Seattle, WA

hello@thrivingmommas.com

✨Postpartum leaking✨

After pregnancy & birth, we need to retrain our pelvic floor muscles. This doesn’t just mean do kegels (like you learned from the last post). This also means teaching those muscles to turn on at the right time like wit

✨Kegels✨

A kegel is a pelvic floor muscle activation. These muscles do need to activate, but they also need to have:

1. Strength (max contraction)
2. Endurance (holding a contraction)
3. Coordination (varying the intensity of the contraction)
4. G

✨Diaphragmatic Breathing✨

I joke with my patients that if everyone knew how to diaphragmatic breathe and drank enough water, all our problems would go away ☺️

How to breathe (most people do it wrong)
* Lay down in a comfortable position
* Place you

✨Bladder Habits✨

If you can relate to constantly going to the bathroom, I can help! What usually happens is you have trained your bladder to empty before it’s actually full. Maybe it’s peeing “just in case” - going when your